Mindful Sex: What is it & How do I have it?

Psychologist Laurie Mintz, Ph.D. calls mindfulness “sex’s best friend.” But how does she define mindfulness? “In a nutshell, it’s simply focusing completely on what’s happening in the present moment,” she explains in her 2017 article “Mindful Sex Is Mind-Blowing Sex” in Psychology Today. “When I teach students and clients about mindfulness, I tell them that […]

It’s National Cuddle Up Day: Here’s How to Celebrate

Cuddlers, rejoice! Today is your day! January 6th is known as “National Cuddle Up Day”. Celebrated annually during what can sometimes be the coldest period of the year, this celebration of snuggling is meant to keep our hearts and our bodies warm. So if you’re like Buddy here, bust out your fuzziest blankets and read […]