Mindful Sex: What is it & How do I have it?

Psychologist Laurie Mintz, Ph.D. calls mindfulness “sex’s best friend.” But how does she define mindfulness? “In a nutshell, it’s simply focusing completely on what’s happening in the present moment,” she explains in her 2017 article “Mindful Sex Is Mind-Blowing Sex” in Psychology Today. “When I teach students and clients about mindfulness, I tell them that […]

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